Celebrating National Senior Health and Fitness Day – Movement, Vitality, and Joy! May 28th, 2025, marks National Senior Health and Fitness Day, a time to
Celebrating Cinco de Mayo at Westmont Living: Culture, Community & Connection 🎉🌮💃 Cinco de Mayo is more than just a festive day filled with tacos
One of our Westmont Living communities has hit a major milestone—10 years of community, care, and connection at Westmont at San Miguel Ranch in Chula
Technology training isn’t just for the young, as many senior living residents have a desire to keep up with the new tech gadgets so that
Southern Californians know the devastation that firestorms create and the stressful impact this has on families. We have compiled some options and resources to help
Insomnia in Seniors: Causes, Effects, and Solutions If you’re a senior struggling with insomnia in elderly women, you’re not alone. Many factors, including medical conditions
Discover the Benefits of Independent Living for Seniors As individuals age, the desire for independence often remains strong, even when they need support. That’s where
Health Care Hacks for Seniors That Can Change Your Life Aging brings its own set of challenges, but smart strategies can make a meaningful difference
Celebrating National Senior Health and Fitness Day – Movement, Vitality, and Joy! May 28th, 2025, marks National Senior Health and Fitness Day, a time to
Senior Fitness Workouts: Easy-to-Follow Exercises for All Levels You might think staying fit as a senior is impossible, but that couldn’t be further from the
How Cultural Activities Improve Senior Mental Health Cultural and recreational activities offer more than entertainment—they are powerful tools to enhance senior mental health. Westmont at
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9000 Murray Drive La Mesa, CA 91942
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