La Mesa’s beautiful hillside setting means plenty of sunshine, earning it the nickname “Jewel of the Hills.” While the sunny weather is a major draw, it also requires older adults to be extra vigilant about skin protection. Aging skin is thinner, more fragile, and more susceptible to sun damage, making summer skincare a critical component of senior health.
The Changing Needs of Aging Skin
As we age, our skin loses some of its natural ability to protect itself from ultraviolet (UV) rays. Years of sun exposure can also compound, increasing the risk of skin cancer. Furthermore, certain medications commonly prescribed to seniors, such as antibiotics, anti-inflammatories, and blood pressure drugs, can cause photosensitivity, making the skin burn much faster than usual.
Essential Sun Protection Strategies
A severe sunburn is not just painful; for a senior, it can cause dehydration and a dangerous spike in body temperature. To enjoy the La Mesa sunshine safely, adopt these daily habits:
- Apply sunscreen generously: Use a broad-spectrum sunscreen with an SPF of 30 or higher every single day, even when it is cloudy. Apply it 15 minutes before going outside and reapply every two hours.
- Do not forget the overlooked spots: Pay special attention to the tops of the ears, the back of the neck, and the tops of the feet. For those with thinning hair, a hat is non-negotiable to protect the scalp.
- Seek shade strategically: When spending time outdoors, look for shaded areas under trees, umbrellas, or awnings.
Soothing Summer Skin
After spending time outdoors, it is important to care for your skin. Cool showers can help lower body temperature and soothe the skin. Applying a rich, fragrance-free moisturizer immediately after bathing helps lock in moisture, combating the drying effects of the summer sun.
At Westmont of La Mesa, we encourage residents to enjoy our beautifully landscaped outdoor spaces safely. Our shaded patios and walking paths allow residents to get fresh air without direct sun exposure during peak hours. Our care team is also always available to help residents manage their daily wellness routines, including applying sunscreen.
Schedule a tour today or learn more about how we can support your family’s needs by visiting Westmont of La Mesa or calling us at (619) 369-9700. Let us help you find the perfect home for your loved one.
