Scripps Mercy Hospital in Chula Vista hosts a free Zumba® Gold class throughout October 2026, with sessions on October 5, 12, and 19 from 4:30 to 5:30pm at 435 H Street. Zumba Gold is a lower-impact version of the popular dance workout, built specifically for active older adults and beginners.
What to Expect
This isn’t a fast-paced, high-energy dance class. Zumba Gold trades intensity for accessibility, focusing on balance, coordination, and gentle cardio at a pace that welcomes first-timers. Registration is free but required, and space is limited.
Planning a Comfortable Visit
Comfortable, supportive shoes make the biggest difference here, along with a towel and water bottle, as suggested by the class organizers. Arriving a few minutes early gives newcomers time to settle in without feeling rushed into the first song. Since the class runs in the late afternoon, a light layer for the walk to and from the car is worth bringing as the October sun starts dipping earlier.
A Good Fit for a Range of Comfort Levels
We’d encourage Residents who feel uncertain about trying a group fitness class to know that Zumba Gold is designed with exactly that hesitation in mind. Nobody needs dance experience, and modifications are part of the format rather than an afterthought. A Resident who’s never tried a class like this might find it’s a much gentler introduction than the name “Zumba” suggests.
Confirming Details
Because this is a recurring class with registration required, we’d recommend calling 800-727-4777 or checking the Scripps Health events page directly to confirm space and any schedule changes before heading over.
Learn more about life at Westmont at San Miguel Ranch or call (619) 271-4385.
