Westmont at San Miguel Ranch provides many engaging activities that appeal to everyone. Our Live Your Way® program takes the whole-body approach to activities. Engaging with neighbors and friends or simply choosing a more purposeful approach—whatever your style, we have choices to fulfill your lifestyle.
Our holistic approach to whole-body wellness is based on the Six Dimensions of Wellness as defined by the National Wellness Institute (NWI). This innovative and helpful framework describes the holistic nature of wellness. To achieve well-being, it is recommended that each of us include some aspect of these dimensions in our daily lives.
Our holistic approach to whole-body wellness is based on the Six Dimensions of Wellness as defined by the National Wellness Institute (NWI). This innovative and helpful framework describes the holistic nature of wellness. To achieve well-being is it recommended that each of us include some aspect of these dimensions in our daily lives.
Movement, strength, balance, and flexibility for optimal physical fitness.
Challenging cognitive function. Staying mentally sharp through life-long learning.
Social wellness through shared connections and experiences. Meet, befriend, and have fun engaging in social events.
Using creativity to express emotions and accept one’s feelings. Experiences that find inner joy, musical expression and art appreciation.
Finding peace of mind, being true to oneself, and living each day consistent with your values and beliefs.
Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.
Optimal physical wellness is met by emphasizing movement, fitness, sleep, and relaxation. Maintaining a healthy lifestyle, including eating the right foods, enhances good health. We encourage health and fitness for seniors by creating opportunities to stay active and adopt healthy habits.
Intellectual wellness and continued education expand one's perspective. We aim to stretch and challenge cognitive thinking with activities that are both creative and stimulating. You will develop your knowledge base and increase mental dexterity while working within a group setting. Our programs inspire lifelong learning for seniors, helping them stay curious and engaged.
Social wellness is achieved through shared connections and experiences. Maintain your social vibrancy and have fun by meeting, befriending, and engaging in the many social events offered in our communities. Our focus on social wellness for seniors ensures that everyone can form meaningful relationships and create joyful memories.
We encourage self-awareness and acceptance of one's feelings and an optimistic approach to life. Seek your inner joy through a multitude of activities as well as musical and artistic endeavors. You might discover a new creative path while celebrating the creativity of elders.
The natural search for meaning and purpose in human existence is spiritual wellness. We ignite fellowship for seniors by exploring a deeper exchange of ideas, thoughts, and beliefs. There is peace of mind in being true to oneself and living each day consistent with one’s values and beliefs.
After a lifetime of experience, we know you continue seeking personal satisfaction and living the fullest life possible. Find life enrichment for seniors by contributing to the larger community and participating in purposeful activities.
Sample physical exercise activities and group exercise programs designed to improve strength, balance, and flexibility.
The Live Your Way® program has a variety of activities designed to maintain brain fitness and intellectual wellness. Some of these activities are:
Make friends and participate in fun activities that enrich your lives and others. Activities include:
Using creativity to enhance emotional well-being and lead an optimistic life. Activities include:
Seeking peace of mind by connecting to a higher purpose. Fellowship and spirituality including all faiths and religions.
Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.
Westmont at San Miguel Ranch offers its residents the Chula Vista retirement community that promotes fun and engaging activities with friends and family that are meaningful and beneficial to successful aging
