Here’s a sample of how our professional staff combines nutrition, freshness, quality, and creativity for residents to enjoy every day:
Westmont Living communities provide many engaging activities that appeal to everyone. Our Live Your Way® program takes the whole body approach to activities. Engaging with neighbors and friends or simply choosing a more purposeful approach, whatever your style, we have choices to fulfill your lifestyle.
Our holistic approach to whole-body wellness is based on the Six Dimensions of Wellness as defined by the National Wellness Institute (NWI). This innovative and helpful framework describes the holistic nature of wellness. To achieve well-being is it recommended that each of us include some aspect of these dimensions in our daily lives.
Movement, strength, balance, and flexibility for optimal physical fitness.
Challenging cognitive function. Staying mentally sharp through life-long learning.
Social wellness through shared connections and experiences. Meet, befriend, and have fun engaging in social events.
Using creativity to express emotions and accept one’s feelings. Experiences that find inner joy, musical expression and art appreciation.
Finding peace of mind, being true to oneself, and living each day consistent with your values and beliefs.
Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.
Physical Exercise for improved strength, balance, and flexibility.
Brain Fitness to stay sharp and alert.
Social events, life-long learning and spirituality to stay engaged.
PHYSICAL EXERCISE & ACTIVITY
Optimal physical wellness is met through an emphasis on movement, fitness, sleep, and relaxation. Maintaining a healthy lifestyle, including eating the right foods enhances overall good health.
BRAIN FITNESS
Intellectual wellness and continued education expands one's perspective. We aim to stretch and challenge cognitive thinking with challenges that are both creative and stimulating. You will expand your knowledge base and increase mental dexterity while working within a group setting.
ACTIVITIES THAT ENRICH LIVES
Social wellness is achieved through shared connections and experiences. Maintain your social vibrancy and have fun by meeting, befriending, and engaging in the many social events offered in our communities.
Enhance emotional well-being
We encourage self-awareness and acceptance of one's feelings and an optimistic approach to life. Seek your inner joy through a multitude of activities as well as musical and artistic endeavors. Who knows, you just might discover a new artistic path.
Fellowship and spirituality
The natural search for meaning and purpose in human existence is spiritual wellness. We ignite fellowship by exploring a deeper exchange of ideas, thoughts, and beliefs There is peace of mind in being true to oneself and living each day consistent with one’s values and beliefs.
Contributing and inspiring others
After a lifetime of experience we know that you continue to seek personal satisfaction and live the fullest life possible. Find enrichment by contributing to the larger community and remain active in purposeful activities.
Sample physical exercise activities and group exercise programs designed to improve strength, balance, and flexibility.
The Live Your Way® program has a variety of activities designed to maintain brain fitness and intellectual wellness. Some of these activities are:
Make friends and participate in fun activities that enrich your lives and others. Activities include:
Using creativity to enhance emotional well-being and lead an optimistic life. Activities include:
Seeking peace of mind by connecting to a higher purpose. Fellowship and spirituality including all faiths and religions.
Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.
Sample physical exercise activities and group exercise programs designed to improve strength, balance, and flexibility.
The Live Your Way® program has a variety of activities designed to maintain brain fitness and intellectual wellness. Some of these activities are:
Make friends and participate in fun activities that enrich your lives and others. Activities include:
Using creativity to enhance emotional well-being and lead an optimistic life. Activities include:
Seeking peace of mind by connecting to a higher purpose. Fellowship and spirituality including all faiths and religions.
Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.
Dine Your Way on your own schedule. Select from a variety of menu choices for breakfast, lunch, and dinner. Our dining program was created to fit your lifestyle, and your own individual great taste.
Here’s a sample of how our professional staff combines nutrition, freshness, quality, and creativity for residents to enjoy every day:
Toasted English muffin, a delicately Poached Egg, finished with a Hollandaise Sauce.
Delicate Crepe Shells Filled with Bay Shrimp and Crab in our Special Mild Savory Cheese Sauce with Lemon and accompanied by Seasonal Fresh Fruit.
Flaky Pie Crust filled with a blend of Egg, Bacon, Onion, and Cheese.
Served on a Whole-Wheat Bun with Garlic-Lemon Mayonnaise, Fresh Spinach, Tomato, and Caramelized Onions.
Thai Sauce Marinated Salmon, Mixed Greens, Julienne Vegetables, Tomatoes, and Sliced Avocado.
This Favorite Sandwich is Made with Grilled Marinated Eggplant, Zucchini, Mushrooms, and Peppers, tender Sliced Turkey, Provolone Cheese, and Sun-Dried Tomato Aioli and served on Sourdough Bread.
Marinated overnight then slowly roasted and topped with Apricot Chutney.
A Taste of San Francisco with a Dish Consisting of Sautéed Shrimp, Clams, Mussels, and Fish served in a flavorful Tomato Broth accompanied by Grilled Sourdough.
Fresh Tofu, Seasonal Vegetables sautéed with and Asian Sauce over steamed Brown Rice.
Parmesan, Ricotta, Provolone, and Mozzarella Cheese are liberally employed in this dish which features tender Pasta, White Cheese Sauce, and local seasonal Vegetables layered in this savory delight. This special dish is enjoyed by vegetarians and meat lovers alike.
Seared Chicken Breast seasoned with salt and pepper covered with Hot Buttered Crabmeat, sautéed Asparagus, and topped off with a delectable Hollandaise Sauce.
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