Westmont® of Carmel Valley provides many engaging activities that appeal to everyone. Our Live Your Way® program takes the whole-body approach to activities. Engaging with neighbors and friends or simply choosing a more purposeful approach, whatever your style, we have choices to fulfill your lifestyle.
Our holistic approach to whole-body wellness is based on the Six Dimensions of Wellness defined by the National Wellness Institute (NWI). This innovative and helpful framework describes the holistic nature of wellness. To achieve well-being, it is recommended that each of us include some aspect of these dimensions in our daily lives.
Movement, strength, balance, and flexibility for optimal physical fitness.
Challenging cognitive function. Staying mentally sharp through life-long learning.
Social wellness through shared connections and experiences. Meet, befriend, and have fun engaging in social events.
Using creativity to express emotions and accept one’s feelings. Experiences that find inner joy, musical expression and art appreciation.
Finding peace of mind, being true to oneself, and living each day consistent with your values and beliefs.
Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.
Movement, strength, balance, and flexibility for optimal physical fitness.
Challenging cognitive function. Staying mentally sharp through life-long learning.
Social wellness through shared connections and experiences. Meet, befriend, and have fun engaging in social events.
Using creativity to express emotions and accept one’s feelings. Experiences that find inner joy, musical expression and art appreciation.
Finding peace of mind, being true to oneself, and living each day consistent with your values and beliefs.
Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.
Optimal physical wellness is met by emphasizing movement, fitness, sleep, and relaxation. Maintaining a healthy lifestyle, including eating the right foods, enhances good health. Health and fitness for seniors are vital to ensuring a longer and more active lifestyle, and we provide programs to meet these essential needs.
Intellectual wellness and continued education expand one's perspective. We aim to stretch and challenge cognitive thinking with challenges that are both creative and stimulating. You will develop your knowledge base and increase mental dexterity while working within a group setting. Lifelong learning for seniors is at the heart of our programs, offering enriching opportunities to explore new ideas and foster innovation.
Social wellness for seniors is achieved through shared connections and experiences. Maintain your social vibrancy and have fun by meeting, befriending, and engaging in the many social events offered in our communities. These opportunities encourage deeper connections that enhance well-being.
We encourage self-awareness, acceptance of one's feelings, and an optimistic approach to life. Seek your inner joy through a multitude of activities as well as musical and artistic endeavors. The creativity of elders shines through as they discover new talents and explore artistic paths that bring happiness and fulfillment.
The natural search for meaning and purpose in human existence is spiritual wellness. We ignite fellowship for seniors by exploring a more profound exchange of ideas, thoughts, and beliefs. There is peace of mind in being true to oneself and living each day consistent with one’s values and beliefs.
After a lifetime of experience, we know you continue seeking personal satisfaction and living the fullest life possible. Find life enrichment for seniors by contributing to the larger community and participating in purposeful activities.
Sample physical exercise activities and group exercise programs designed to improve strength, balance, and flexibility.
The Live Your Way® program has a variety of activities designed to maintain brain fitness and intellectual wellness. Some of these activities are:
Make friends and participate in fun activities that enrich your lives and others. Activities include:
Using creativity to enhance emotional well-being and lead an optimistic life. Activities include:
Seeking peace of mind by connecting to a higher purpose. Fellowship and spirituality including all faiths and religions.
Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.
Westmont® of Carmel Valley offers its residents the San Diego, CA retirement community that promotes fun and engaging activities with friends and family that are meaningful and beneficial to successful aging
