Step Into Westmont® at La Mesa:

Westmont ™ of La Mesa

Live Your Way®

Your Style, Your Choices

Westmont™ of La Mesa provide many engaging activities that appeal to everyone. Our Live Your Way® program takes the whole body approach to activities. Engaging with neighbors and friends or simply choosing a more purposeful approach, whatever your style, we have choices to fulfill your lifestyle.

Live Your Way® is a holistic approach to whole-body wellness.

Our holistic approach to whole-body wellness is based on the Six Dimensions of Wellness as defined by the National Wellness Institute (NWI). This innovative and helpful framework describes the holistic nature of wellness. To achieve well-being is it recommended that each of us include some aspect of these dimensions in our daily lives.

a group of senior's posing for a picture

Our Method

Health & Fitness

Movement, strength, balance, and flexibility for optimal physical fitness.

Lifelong Learning & Innovation

Challenging cognitive function. Staying mentally sharp through life-long learning.

Connections & Experiences

Social wellness through shared connections and experiences. Meet, befriend, and have fun engaging in social events.

Creative Expression & Art

Using creativity to express emotions and accept one’s feelings. Experiences that find inner joy, musical expression and art appreciation.

Inspiration & Fellowship

Finding peace of mind, being true to oneself, and living each day consistent with your values and beliefs.

Intention & Purpose

Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.

Our Method

Health & Fitness

Movement, strength, balance, and flexibility for optimal physical fitness.

Lifelong Learning & Innovation

Challenging cognitive function. Staying mentally sharp through life-long learning.

Connections & Experiences

Social wellness through shared connections and experiences. Meet, befriend, and have fun engaging in social events.

Creative Expression & Art

Using creativity to express emotions and accept one’s feelings. Experiences that find inner joy, musical expression and art appreciation.

Inspiration & Fellowship

Finding peace of mind, being true to oneself, and living each day consistent with your values and beliefs.

Intention & Purpose

Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.

Walking for Wellness

Spiro Fitness

Swimming

PHYSICAL EXERCISE & ACTIVITY

Health & Fitness

Optimal physical wellness is met through an emphasis on movement, fitness, sleep, and relaxation. Maintaining a healthy lifestyle, including eating the right foods enhances overall good health.

Screening Short Films and Documentaries

Technology Classes and Virtual Reality Experiences

Ted Talks

BRAIN FITNESS

Lifelong Learning & Innovation

Intellectual wellness and continued education expands one's perspective. We aim to stretch and challenge cognitive thinking with challenges that are both creative and stimulating. You will expand your knowledge base and increase mental dexterity while working within a group setting.

Screening Short Films and Documentaries

Technology Classes and Virtual Reality Experiences

Ted Talks

Resident Socials and Themed Parties

Group Card Games and Game Night

Food and Drink Tours

ACTIVITIES THAT ENRICH LIVES

Connections & Experiences

Social wellness is achieved through shared connections and experiences. Maintain your social vibrancy and have fun by meeting, befriending, and engaging in the many social events offered in our communities.

Gardening

Poetry Reading

Painting in Oil, Watercolor, Pastels, Acrylic, Pencil, and Charcoal

Enhance emotional well-being

Creative Expression & Art

We encourage self-awareness and acceptance of one's feelings and an optimistic approach to life. Seek your inner joy through a multitude of activities as well as musical and artistic endeavors. Who knows, you just might discover a new artistic path.

Gardening

Poetry Reading

Painting in Oil, Watercolor, Pastels, Acrylic, Pencil, and Charcoal

Meditation and Daily Inspirations

Quiet Walks or Retreats

Support Groups

Fellowship and spirituality

Inspiration & Fellowship

The natural search for meaning and purpose in human existence is spiritual wellness. We ignite fellowship by exploring a deeper exchange of ideas, thoughts, and beliefs There is peace of mind in being true to oneself and living each day consistent with one’s values and beliefs.

Volunteer Groups

Resident-Led Learning

Community and Civic Connection

Contributing and inspiring others

Intention and Purpose

After a lifetime of experience we know that you continue to seek personal satisfaction and live the fullest life possible. Find enrichment by contributing to the larger community and remain active in purposeful activities.

Volunteer Groups

Resident-Led Learning

Community and Civic Connection

Sample physical exercise activities and group exercise programs designed to improve strength, balance, and flexibility.

    • Physical Therapist led Exercise Classes
    • Balance and Stretch Exercises
    • Spiro Fitness
    • Walking for Wellness
    • Yoga and Tai Chi
    • Swimming
    • Chair Volleyball
    • Pickleball
    • Golfing
    • Wii Bowling
    • Dancing
    • Bocce Ball

The Live Your Way® program has a variety of activities designed to maintain brain fitness and intellectual wellness. Some of these activities are:

    • Technology Classes and Virtual Reality Experiences
    • One-Day University Lectures
    • Ted Talks
    • Crossword Puzzles, Wordle, Spelling Bee Pangram, and Word Games
    • Screening Short Films and Documentaries
    • You Be the Judge
    • Book Club
    • Trivia Quest

Make friends and participate in fun activities that enrich your lives and others. Activities include:

    • Weekly Happy Hours
    • Sport Game Nights
    • Outing to Museums and Galleries
    • Events and Excursions
    • Food and Drink Tours
    • Cultural Events
    • Resident Socials and Themed Parties
    • Bingo and Game Competitions
    • Group Card Games and Game Night

Using creativity to enhance emotional well-being and lead an optimistic life. Activities include:

    • Music Instruction and Appreciation
    • Painting in Oil, Watercolor, Pastels, Acrylic, Pencil, and Charcoal
    • Art History and Appreciation
    • Paint and Sip Events
    • Craft Classes and Organic Soap Making
    • Gardening
    • Floral Arranging
    • Cooking Classes
    • Journaling
    • Poetry Reading
    • Creative Writing
    • Drama Club
    • Pet Engagement

Seeking peace of mind by connecting to a higher purpose. Fellowship and spirituality including all faiths and religions.

    • Recognition of a Multi-Faith Calendar
    • Religious Services – Many Denominations (inside and outside the community)
    • Bible Studies and Devotions
    • Meditation and Daily Inspirations
    • Quiet Walks or Retreats
    • Support Groups

Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.

    • Intergenerational Programming
    • Fundraising Events
    • Community and Civic Connection
    • Resident-Led Learning
    • Resident Service Groups
    • Cultural Programs
    • Holiday Celebrations
    • Volunteer Groups

Are you ready to start living your way today?

Are you ready to start living your way today?

Westmont™ of La Mesa offers its residents the La Mesa retirement community that promotes fun and engaging activities with friends and family that are meaningful and beneficial to successful aging

Westmont of La Mesa